30/365 Making Plans


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30/365 Making Plans

Sometimes I find myself standing in random places around my apartment, thinking about my plans, goals and how they affect my overall mental health. I’m still learning a lot about myself and what habits and environments make me feel happy, productive or calm. Sometimes when I’m feeling anxious, it’s because I haven’t moved my body around much in a few hours. The quickest way to cure that is to go downstairs to sweat on the elliptical or try some free weights in the gym. I rarely stay in there long, but even a few minutes can really help my mood. It’s easier to focus too.

 

29/365 Quiet Morning


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29/365 Quiet Morning

Just sipping and thinking. It was cold today so I laid some tights under these thrift store jeans that I distressed myself with a seam ripper. I may have to change the times/order that I do things in the evening. This current routine doesn’t quite feel right…

28/365 Chamber Work Day


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28/365 Chamber Work Day – I look so happy, LOL

I needed to get back to business so I posted up at my local chamber of commerce and did some admin work. Guess the vacation is officially over! Now I’ve gotta re-train my brain to focus after having so many days off in Saint Louis. I’m falling back into my morning routine pretty well though. Not so much can be said of my evening routine yet.

13/365 Glued to the Screen


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13/365 Glued to the screen and trapped on the sofa

The wind and rain rattled my windows for most of the day like a sound machine set on repeat. It was relaxing, a little too relaxing. I spent most of the day staring at my laptop, sitting on the sofa. Outside of the gym, I didn’t leave my apartment the entire day. It was kinda nice and kinda stressful. Whenever I sit around for a few hours, I end up thinking about how I’m not getting anything productive done. Then I get a little anxious but my body seems to forget to move. I call it the couch trap. You know, when you can look around and see the work that needs to be done but your body seems glued to the couch cushions. You won this round couch, but tomorrow’s another day!!

9/365 Slow Morning


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I experimented with a slow shutter after sunset to get this shot. The blue glow is the light from my AC unit 🙂 This morning I got up at a good time but my routine got slowed down a bit. Brandon didn’t have to go to work until a little later than usual so we spent some quality time together.

7/365 A Productive Tuesday


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7/365 A Productive Tuesday

Today I got up at 5:30am feeling fully awake. It’s probably because of the daylight savings time shift. Anyways, I took advantage of the my time and started my morning routine early. I got a great cardio workout in and headed to the library to get some work done. I was done with everything by 12:30! It was nice finishing my work so soon but I admit, I was bored after a little while, LOL. In the evening I went to a Young Professionals of Plano Pizza Party to celebrate the fact that we all voted. Every new person I met was a financial advisor, strange. Well everyone except this lady who works in the libraries. She showed me how to get my work exhibited in the library for free! This made the trip worth it! Tomorrow is technically my off day but I can’t just lay around!

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Glistening after my cardio in the gym
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I made myself this bento from the food I bulk prepped. The teriyaki nuggets are soy! This meal is all plants!
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A close up of the shirt I wore today. Perfect shirt for a pizza party.
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Just scrolling through the books at the library.

Have courage,
Elle | besweetgirl.com
gernellenelson.com

6/365 Making New Habits


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I took today’s pic with my phone and a remote but I’ll be using my DSLR again soon. All my life I’ve had trouble waking up early due to not sleeping through the night. Now I’m trying to create some consistency via a new morning and evening routine. The idea is to give me plenty of physical activity, devotional time, time dedicated to working and winding down. I’ve been following this new routine for a few days now and I’ve already noticed improvements. Right now, I’m waking up at 5:50am to get the day rolling but my goal is to get up an hour earlier eventually. But first, I’ll master this routine so I can get used to doing things in a certain order. Then I’ll bump the time a little earlier by 15 minute increments until I’m rising and grinding by 5am!

I think these new routines have been helping me mentally as well. I used to find myself getting pretty anxious and overwhelmed during the day. I felt like I wasn’t doing enough, didn’t know what to do next despite the many to do lists I’d written. I also felt depressed some days, spending most of my time alone without a plan or solid routine. Now that I have a regimen to follow in the morning and evening, both including exercise and prayer, things are a lot more balanced. I can focus again, I can see logical paths to follow as I work each day and I’ve stopped trying to do everything all at once. I realize it’s ok to take things step by step, a few things a day. It’s ok to have fun, to take breaks, in fact, it’s necessary.

The next time you feel anxiety, ask yourself if you have a solid morning and evening routine. The way you start and end the day can really help you get through difficult times. Are you getting physical? Are you meditating? Praying? Are you taking breaks and doing things for fun? Getting enough sleep and eating right? Take care of yourself friends. Everything else can wait, and the people who love you will understand. If they don’t, find new people.

Have courage,
Elle

4/365 Thrift Shopping Saturday


Today I tried on almost 15 items and only managed to find one thing at the thrift store. However, it was a sweet find! When Brandon and I walked into the store, I saw this love lounge chair right away. So we took advantage and got a shot of me in the chair for today’s pic. What do you think of my casual OOTD? I distressed the jeans myself, though you can’t really see them up close, lol. 4:365-2018-Elleword-thrift-shopping-saturday.jpg