6/365 Making New Habits

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I took today’s pic with my phone and a remote but I’ll be using my DSLR again soon. All my life I’ve had trouble waking up early due to not sleeping through the night. Now I’m trying to create some consistency via a new morning and evening routine. The idea is to give me plenty of physical activity, devotional time, time dedicated to working and winding down. I’ve been following this new routine for a few days now and I’ve already noticed improvements. Right now, I’m waking up at 5:50am to get the day rolling but my goal is to get up an hour earlier eventually. But first, I’ll master this routine so I can get used to doing things in a certain order. Then I’ll bump the time a little earlier by 15 minute increments until I’m rising and grinding by 5am!

I think these new routines have been helping me mentally as well. I used to find myself getting pretty anxious and overwhelmed during the day. I felt like I wasn’t doing enough, didn’t know what to do next despite the many to do lists I’d written. I also felt depressed some days, spending most of my time alone without a plan or solid routine. Now that I have a regimen to follow in the morning and evening, both including exercise and prayer, things are a lot more balanced. I can focus again, I can see logical paths to follow as I work each day and I’ve stopped trying to do everything all at once. I realize it’s ok to take things step by step, a few things a day. It’s ok to have fun, to take breaks, in fact, it’s necessary.

The next time you feel anxiety, ask yourself if you have a solid morning and evening routine. The way you start and end the day can really help you get through difficult times. Are you getting physical? Are you meditating? Praying? Are you taking breaks and doing things for fun? Getting enough sleep and eating right? Take care of yourself friends. Everything else can wait, and the people who love you will understand. If they don’t, find new people.

Have courage,
Elle

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